I woke up today feeling great. I have had the crud for a a few days so waking up feeling really good is a treat. Being healthy is a joy. I am happy that I still am healthy enough to bounce back quickly after things like the crud or surgeries. Lord knows I have had several of those over the last few years. Enough to really really appreciate it when I feel good. Nothing hurts, nothing feels like it is going out.... well maybe the ole knees and I don't multitask as well I as used to, but all in all I feel great.
I started this blog many years ago to keep track of my weight loss efforts. It has been and will probably always be an on going project. I lose and then something happens to side track me, like several surgeries and family illnesses but once I recover I always go back to my plan. Lose weight and get healthy.
I am 52 pounds lighter then I was way back then when I started this journal. I thought by now I would have lost all the weight I needed to lose. I haven't. But as you get older, which I certainly have done and have as many surgeries as I have had to have you start changing your goals a little. Yes, I still plan on losing weight, but my main focus these days seems to be aimed at getting and staying fit. Because working at a hospital I see what happens to a person that isn't fit, the problems they have and the limits they are under. And I want that less then being a thin person. I want to be a healthy person first and foremost.
So with that in mind we have joined a gym again and I am counting calories again which seems to be the one thing that has always assured me that I would lose weight. I joined myfitnesspal.com, which I have to say has been a big help. I log all my food and keep tract of my exercise. I get new recipes and find new ways to work out. And now I am lifting weights. Can you believe it. With my bones, LOL.
According to Strong Women stay Young light weight lifting is a way to stay active and fit. So I started doing that by doing free weights, using heavier and heavier weights. Course with my wrists I will never be way up there but I am doing pretty darn good. I have muscles in my arms. And it makes my bike riding much easier having stronger legs, not that I will be able to ride my bike much more this year.
I am eating very healthy. For breakfast this morning I had a green Monster.
1 cup of Sugar free Vanilla Almond milk
1 and a half cup of fresh spinach
3 large frozen strawberries
9 blueberries
1 banana
1 tbsp of cinnamon
2 tbsp of pomegranite seeds
Blend all together and enjoy. All my fruits for the day, cinnamon to increase my metabolism and blueberries and pomegranite to increase my immune systems. I have energy for going to gym in a hour and get in a good workout. I can even jog on the treadmill! Not bad for a 56 year old woman.
A couple of years ago after having to have 3 surgeries in one year I really crashed and got depressed, unusual for me, for a long time. So the way I feel today is a big improvement. I am back to being my old self, happy, active, excited about each day. So I guess I just have to say keep at it. Fight your way back when life keeps knocking you down. If you get depressed get out of your head and work on something stimulating and not about you, like politics, LOL. Or whatever it takes to pull yourself up again. Because life is so short. I don't want to waste it. Not one minute.